CrossFit Cerebellum

Wednesday, 23/9/2020

23/9/2020 - MetCon
E15MOM
21-15-9
calories
TTB
DB thrusters

then

21-15-9
calories
TTB
w...

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CrossFit Cerebellum

Tuesday, 22/9/2020

22/9/2020 - Strength
Strict press
4x3
Push press
4x3
E2MOM
22/9/2020 - MetCon
9 minu...

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CrossFit Cerebellum

Monday, 21/9/2020

1RM Back Squat

21/9/2020 - MetCon
3 sets
3 minute max output
4 minutes rest
1) bac...

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CrossFit Cerebellum

Sunday, 20/9/2020

20/9/2020 - MetCon
For distance:
*30 minute clock
Row, ski, bike, air bike
(only ...

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CrossFit Cerebellum

Saturday, 19/9/2020

19/9/2020 - MetCon
7 minute ladder
*up in 3's
3 x Power clean (60/42.5kg)
3 x bu...

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CrossFit Cerebellum

Friday, 18/9/2020

18/9/2020 - Strength
Build to heavy:
Front squat
2 x lower half squat
2 x full sq...

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CrossFit Cerebellum

Thursday, 17/9/2020

17/9/2020 - CV
4 rounds
Every 12 mins a new round starts
Round 1:
1000m
Round 2: ...

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