CrossFit Cerebellum

Tuesday, 15/9/2020

15/9/2020 - MetCon
For time:
50 X Deadlift 80/60kg
50 x Dumbbell step over (1x 2...

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CrossFit Cerebellum

Monday, 14/9/2020

14/9/2020 - Strength
6 sets
1 x strict press +
3 x push press
14/9/2020 - MetCon
F...

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CrossFit Cerebellum

Sunday, 13/9/2020

13/9/2020 - MetCon
In Pairs
(35 AMRAP)
30 Box jump
30 GTOH 20/15
30 OH lunge
30 Bur...

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CrossFit Cerebellum

Saturday, 12/9/2020

10 x Snatch Complex
Snatch
10 sets
1 x snatch lift-off
1 x snatch high pull
1 x po...

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CrossFit Cerebellum

Friday, 11/9/2020

6 x 3,3 Back Squat
Back Squat
6 sets
(E3MOM)
3 x lower 1/2 squats
3 x full squats
1...

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CrossFit Cerebellum

Thursday, 10/9/2020

7 x 2 Deadlift

10/9/2020 - MetCon
10 Min ladder
Add 2 reps each round
2 x press-u...

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CrossFit Cerebellum

Wednesday, 9/9/2020

9/9/2020 - MetCon
5 rounds
(4 mins on / 2 mins off)
8 x Toes-to-bar
8 x Box jumps...

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