CrossFit Cerebellum

Wednesday, 9/9/2020

9/9/2020 - MetCon
5 rounds
(4 mins on / 2 mins off)
8 x Toes-to-bar
8 x Box jumps...

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CrossFit Cerebellum

Tuesday, 8/9/2020

8/9/2020 - MetCon
5 rounds
(E2MOM)
4 x Cleans + 1 Jerk
*5 Min rest*
5 rounds
(E2MOM...

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CrossFit Cerebellum

Monday, 7/9/2020

7/9/2020 - MetCon
Partner WOD
5 rounds
1 round consists of:
(2 min amrap, 1 min r...

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CrossFit Cerebellum

Sunday, 6/9/2020

CV 1
5 minutes easy
90 seconds (7/10)

rest 3 minutes

5 minutes easy
75 seconds (8/...

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CrossFit Cerebellum

Saturday, 5/9/2020

5/9/2020 - MetCon
3 Sets (E10MOM)
30 wall balls
20 hang power cleans (40/25)
10 b...

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CrossFit Cerebellum

Friday, 4/9/2020

4/9/2020 - MetCon
30 minute amrap
40 Dumbbell step-overs
40 calories
40 Press-ups...

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CrossFit Cerebellum

Thursday, 3/9/2020

3/9/2020 - Skill
8 rounds
X x pull-ups
6 x Dumbbell ground to overhead
90 secs ca...

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