CrossFit Cerebellum

Saturday, 8/8/2020

8/8/2020 - MetCon
5 rounds
E7MOM
30 cals
15 box jumps
10 chest to bar pull ups

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CrossFit Cerebellum

Friday, 7/8/2020

4 x 3 Back Squat

7/8/2020 - MetCon
10 minute AMRAP
40 double unders
30 DB snatch
2...

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CrossFit Cerebellum

Thursday, 6/8/2020

6/8/2020 - Strength
12 minute EMOM
arnold press (L)
arnold press (R)
DB overhead ...

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CrossFit Cerebellum

Wednesday, 5/8/2020

10 x Snatch & Hang Snatch

5/8/2020 - Skill
3 sets
side plank (L) 45 secs
side pla...

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CrossFit Cerebellum

Tuesday, 4/8/2020

5 x 4 Push Press

4/8/2020 - MetCon
3 rounds
50 double unders
15 DB clean & jerk

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CrossFit Cerebellum

Monday, 3/8/2020

5-4-3-2-1 Deadlift

3/8/2020 - MetCon
For time
50 SA KB swing
40 cals
30 KB swings
2...

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