CrossFit Cerebellum

Sunday, 2/8/2020

2/8/2020 - MetCon
In 3's
9x 300m
into
4 rounds
60 wall balls
45 oh lunges with wall...

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CrossFit Cerebellum

Saturday, 1/8/2020

1 RM Clean & Jerk
Clean & jerk
Build to a max
1/8/2020 - MetCon
For time
10-1
G...

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CrossFit Cerebellum

Friday, 31/7/2020

31/7/2020 - CV
for distance
10 on / 3 off
8 on / 3 off
6 on / 3 off
4 on / 3 off
2 ...

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CrossFit Cerebellum

Thursday, 30/7/2020

6 x 2 Deadlift

30/7/2020 - MetCon
3 rounds
E7MOM
40 calories
10 Deadlift 100/70
60 ...

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CrossFit Cerebellum

Wednesday, 29/7/2020

29/7/2020 - Skill
12 min EMOM
12 pistols
6 death drops
Helen
3 RFT
400m run
21 kettl...

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CrossFit Cerebellum

Tuesday, 28/7/2020

Front squat (6x3)
Front squat
6x3
28/7/2020 - Skill
10 rounds
Toes-to-bar
90 sec sk...

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CrossFit Cerebellum

Monday, 27/7/2020

Snatch Complex 12 EMOM
Snatch complex
12 minute EMOM
27/7/2020 - MetCon
21-15-9
Ca...

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