CrossFit Cerebellum

Thursday, 19/3/2020

5 x 5 Push Jerk
                 ...

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CrossFit Cerebellum

Wednesday, 18/3/2020

18/3/2020 - MetCon
In pairs
25 Min Amrap
20 Chest-to- bar Pull-ups
20 Db snatch (...

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CrossFit Cerebellum

Tuesday, 17/3/2020

7 x 2 Front Squat
Front squat
7 x 2
17/3/2020 - MetCon
For time
400m run
21 F.squat...

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CrossFit Cerebellum

Monday, 16/3/2020

1RM Snatch
Snatch
Build to a max


16/3/2020 - MetCon
12 minute AMRAP

7 HSPU
7 power ...

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CrossFit Cerebellum

Sunday, 15/3/2020

5x4 Back squat
   
15/3/2020 - MetCon
In 3's
150 wall balls
600m run
90 w...

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CrossFit Cerebellum

Saturday, 14/3/2020

14/3/2020 - MetCon
In pairs
2 rounds
30 Clean and jerk
30 Bar muscle-up
30 Dumbbel...

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CrossFit Cerebellum

Friday, 13/3/2020

13/3/2020 - CV
For time
2km
4 min rest
2km
4 min rest
1km
2 min rest
1 km

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