CrossFit Cerebellum

Thursday, 20/2/2020

12 minute EMOM C&J
12 minute EMOM
empty bar
2 x C&J
C&J double
Build to a heav...

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CrossFit Cerebellum

Wednesday, 19/2/2020

19/2/2020 - MetCon
5 rounds
10 calories
8 KB swings
6 burpee box jump overs
8 KB s...

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CrossFit Cerebellum

Tuesday, 18/2/2020

CV 1
5 minutes easy
90 seconds (7/10)

rest 3 minutes

5 minutes easy
75 seconds (8/...

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CrossFit Cerebellum

Monday, 17/2/2020

Snatch 30 mins EMOM
Snatch
30 minute EMOM

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CrossFit Cerebellum

Sunday, 16/2/2020

5 x 5 SGL leg deadlift
KB
5x5 e/s
16/2/2020 - MetCon
Teams of 3
two pieces of
cardi...

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CrossFit Cerebellum

Saturday, 15/2/2020

15/2/2020 - MetCon
Event 1
5 minutes max calories 
15/2/2020 - MetCon 2
Even...

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CrossFit Cerebellum

Friday, 14/2/2020

14/2/2020 - Skill
Handstand walk
practice
14/2/2020 - MetCon
5 rounds
10 calories
1...

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