CrossFit Cerebellum

Thursday, 13/2/2020

4 x 6 Lunge

13/2/2020 - Skill
TTB practice
10 rounds
90 seconds recovery

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CrossFit Cerebellum

Wednesday, 12/2/2020

12/2/2020 - CV
For time
3km
rest 5 minutes
2 km
rest 5 minutes
1 km

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CrossFit Cerebellum

Tuesday, 11/2/2020

11/2/2020 - MetCon
In Pairs
35 AMRAP
30 Box jump
30 GTOH 20/15
30 OH lunge
30 Burpe...

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CrossFit Cerebellum

Monday, 10/2/2020

1RM Thruster
Build to a heavy thruster
(from the rack)
Fran
21-15-9
thrusters (42....

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CrossFit Cerebellum

Sunday, 9/2/2020

5-4-3-2-1 Deadlift

9/2/2020 - MetCon
For time:
50 single arm KB swings
40 calorie...

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CrossFit Cerebellum

Saturday, 8/2/2020

8/2/2020 - MetCon
In pairs
Murph
1 mile run
100 pull ups
200 press ups
300 air squa...

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CrossFit Cerebellum

Friday, 7/2/2020

7/2/2020 - CV
5km
6 minute rest
500m

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