CrossFit Cerebellum

Friday, 7/2/2020

7/2/2020 - CV
5km
6 minute rest
500m

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CrossFit Cerebellum

Thursday, 6/2/2020

6 x 3 Back Squat

6/2/2020 - MetCon
21-15-9
Back squat
STOH
(50/35kg)

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CrossFit Cerebellum

Wednesday, 5/2/2020

6 TnG Power Snatch
6 rounds
E3MOM
6 power snatch
(unbroken)
5/2/2020 - MetCon
In pa...

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CrossFit Cerebellum

Tuesday, 4/2/2020

4/2/2020 - MetCon
300m run
16 HSPU
16 GHD sit ups
300m run
12 HSPU
12 GHD sit ups
30...

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CrossFit Cerebellum

Monday, 3/2/2020

8 TnG Power Clean & Jerk
6 rounds
E3MOM
8 power clean & jerk
(unbroken)
3/2/20...

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CrossFit Cerebellum

Sunday, 2/2/2020

12 x 2 Snatch
12 minute EMOM
2 snatch
1RM Snatch
Snatch
Build to a max


2/2/2020 - M...

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CrossFit Cerebellum

Saturday, 1/2/2020

1/2/2020 - Skill
12 minute EMOM
1) pull up hold
2) HSPU hold
CrossFit Baseline
2 r...

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