16/9/2020 - Skill

8 rounds:
5 x strict chest-to-bar pull-ups
7 x press-ups *(3 second negative)
90 seconds cardio recovery
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16/9/2020 - MetCon

For time:
150 wall balls
*each break do 10 x sit-ups
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Comments

Chris Ault

Chris Ault 1 week, 2 days ago / Reply

16/9/2020 - Skill:

Chris Ault

Chris Ault 1 week, 2 days ago / Reply

16/9/2020 - MetCon: 8:04
Notes: 6kg

Danny Reeb

Danny Reeb 1 week, 3 days ago / Reply

16/9/2020 - Skill:
Notes: Strict c2b. Not a strength! 3 per round, some questionable reps

Danny Reeb

Danny Reeb 1 week, 3 days ago / Reply

16/9/2020 - MetCon: 7:18

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