15/9/2020 - MetCon

For time:
50 X Deadlift 80/60kg
50 x Dumbbell step over (1x 22.5/15kg)
150 x Double unders
20 X Deadlift 80/60kg
20 x Dumbbell step over (1x 22.5/15kg)
75 x Double unders
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Gareth Sims

Gareth Sims 1 week, 3 days ago / Reply

15/9/2020 - MetCon: 18:00
Notes: 80k deadlift 15 kg step overs except the last 10 Du practice for 3 min and 90 sec managed to get 5 in row

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