14/9/2020 - Strength

6 sets
1 x strict press +
3 x push press
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14/9/2020 - MetCon

For time:
60 x calories
60 x single arm dumbbell shoulder-to-overhead
30 x calories
30 x single arm dumbbell shoulder-to-overhead
*22.5kg/15kg dumbbell
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Comments

Chris Ault

Chris Ault 1 week, 5 days ago / Reply

14/9/2020 - MetCon: 7:39
Notes: 17.5kg

Chris Ault

Chris Ault 1 week, 5 days ago / Reply

14/9/2020 - Strength: 60 kg
Notes: A struggle but do-able

Danny Reeb

Danny Reeb 1 week, 5 days ago / Reply

14/9/2020 - MetCon: 7:52
Notes: Ski erg & 22.5kg db

Danny Reeb

Danny Reeb 1 week, 5 days ago / Reply

14/9/2020 - Strength: 72.5 kg
Notes: 55, 60, 62.5, 65, 70, 72.5

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