13/9/2020 - MetCon

In Pairs
(35 AMRAP)
30 Box jump
30 GTOH 20/15
30 OH lunge
30 Burpees
30 Sit-ups
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Comments

Gemma Thrower

Gemma Thrower 1 week, 6 days ago / Reply

13/9/2020 - MetCon: 5 + 85
Notes: Step ups Lunges 10kg

Gareth Sims

Gareth Sims 1 week, 6 days ago / Reply

13/9/2020 - MetCon: 5 + 50
Notes: 20kg gtoh 10kg lunge With Adam

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