10 x 4 10 x Snatch Complex

Snatch
10 sets
1 x snatch lift-off
1 x snatch high pull
1 x power snatch
1 x OH squat
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12/9/2020 - CV

For Time
1000m
rest 2 mins
500m
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Comments

Gareth Sims

Gareth Sims 2 weeks ago / Reply

12/9/2020 - CV: 6:42
Notes: 3:12 for the 2k 1:30 for the 1k Assault bike

Gareth Sims

Gareth Sims 2 weeks ago / Reply

10 x Snatch Complex: 60 kg
Notes: Failed at 70kg Empty bar for the oh squats

Jon Luton 2 weeks ago / Reply

12/9/2020 - CV: 8:22
Notes: Row

Shaquille Meyers 2 weeks ago / Reply

12/9/2020 - CV: 7:53
Notes: Run

Shaquille Meyers 2 weeks ago / Reply

10 x Snatch Complex: 50 kg

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