7 x 2 Deadlift

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10/9/2020 - MetCon

10 Min ladder
Add 2 reps each round
2 x press-up
Add 10 reps each round
10 x double unders
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Comments

Megan Stephenson 2 weeks, 2 days ago / Reply

7 x 2 Deadlift: 77.5 kg

Gareth Sims

Gareth Sims 2 weeks, 2 days ago / Reply

10/9/2020 - MetCon: 7 Rounds
Notes: 1min du practice each round

Gareth Sims

Gareth Sims 2 weeks, 2 days ago / Reply

7 x 2 Deadlift: 185 kg
Notes: 1@185 pb 2@180 2@170 2@160 2@150 2@140 2@120

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