1 x 1 1 RM Clean & Jerk

Clean & jerk
Build to a max
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1/8/2020 - MetCon

For time
10-1
Ground-to-overhead
Box jump overs
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Comments

Tina Gedge 3 days, 14 hours ago / Reply

1/8/2020 - MetCon: 9:05
Notes: DB 5kg ground to over head. Box step ups

Tina Gedge 3 days, 14 hours ago / Reply

1 RM Clean & Jerk: 1 kg
Notes: Plastic bar- technique only - first time

Tina Gedge 3 days, 14 hours ago / Reply

1 RM Clean & Jerk: 1 kg
Notes: Plastic bar- technique only - first time

Tina Gedge 3 days, 14 hours ago / Reply

1 RM Clean & Jerk: 1 kg
Notes: Plastic bar- technic only - first time

Shaquille Meyers 6 days, 19 hours ago / Reply

1/8/2020 - MetCon: 7:44
Notes: 40kg on the bar and box jumps

Shaquille Meyers 6 days, 19 hours ago / Reply

1 RM Clean & Jerk: 100 kg
Notes: 100 for 2

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