29/7/2020 - Skill

12 min EMOM
12 pistols
6 death drops
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Helen

3 RFT
400m run
21 kettlebell swings (24/16kg)
12 pull ups
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Comments

Shaquille Meyers 1 week, 2 days ago / Reply

Helen: 9:47
Notes: 20kg kettle bell instead of 24kg. Manage to do all the pulls but they were very hard!

Shaquille Meyers 1 week, 2 days ago / Reply

29/7/2020 - Skill:
Notes: 5 sets with 5kg plate to help. 1 set holding foot, left leg weaker and heel came off the ground. Very hard on the final set

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