6 x 3 Front squat (6x3)

Front squat
6x3
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28/7/2020 - Skill

10 rounds
Toes-to-bar
90 sec ski, row, bike
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Comments

Scott Thompson 1 week, 3 days ago / Reply

Front squat (6x3): 130 kg
Notes: worked up from 80 to 130.

Jessica Gayson 1 week, 3 days ago / Reply

Front squat (6x3): 45 kg

Joel Broad 1 week, 3 days ago / Reply

28/7/2020 - Skill:
Notes: Toes to hips. Row easy.

Joel Broad 1 week, 3 days ago / Reply

28/7/2020 - Skill:
Notes: Toes to hips. Row easy.

Joel Broad 1 week, 3 days ago / Reply

Front squat (6x3): 50 kg
Notes: 30kg > 50kg

Joel Broad 1 week, 3 days ago / Reply

Front squat (6x3): 50 kg
Notes: 30kg > 50kg

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