12 x 3 Snatch Complex 12 EMOM

Snatch complex
12 minute EMOM
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27/7/2020 - MetCon

21-15-9
Calories
Burpees
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Comments

Jon Luton 1 week, 4 days ago / Reply

27/7/2020 - MetCon: 10:40
Notes: 10kg

Scott Thompson 1 week, 4 days ago / Reply

27/7/2020 - MetCon: 7:22
Notes: Skied the cals. 15kg Devils press

Scott Thompson 1 week, 4 days ago / Reply

Snatch Complex 12 EMOM: 55 kg
Notes: Stayed relatively light at 65% need to get mechanics ?

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