13/2/2020 - Skill

TTB practice
10 rounds
90 seconds recovery
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Comments

Jessica Gayson 1 week, 3 days ago / Reply

4 x 6 Lunge: 30 kg

Chris Ault 1 week, 4 days ago / Reply

4 x 6 Lunge: 50 kg

Jenny Ormsby-Croucher 1 week, 4 days ago / Reply

13/2/2020 - Skill:
Notes: Hanging. 45 degree. Stand under. Jump up. 4-5. Able to hang. Rowed at 30 per minutes for 3 mins

Jenny Ormsby-Croucher 1 week, 4 days ago / Reply

4 x 6 Lunge: 15 kg
Notes: Lunge technique practiced with a 15 kg bar. No additional weights

Mark Kemp

Mark Kemp 1 week, 4 days ago / Reply

4 x 6 Lunge: 30 kg

Mark Kemp

Mark Kemp 1 week, 4 days ago / Reply

13/2/2020 - Skill:

Gareth Sims

Gareth Sims 1 week, 4 days ago / Reply

4 x 6 Lunge: 40 kg
Notes: 2x 30 2x40

Gareth Sims

Gareth Sims 1 week, 4 days ago / Reply

4 x 6 Lunge: 40 kg
Notes: 2x 30 2x40

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