1 x 1 1RM Thruster

Build to a heavy thruster
(from the rack)
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Fran

21-15-9
thrusters (42.5/30kg)
pull-ups
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Comments

Edd Broad 7 months, 2 weeks ago / Reply

1RM Thruster: 50 kg

Edd Broad 7 months, 2 weeks ago / Reply

Fran: 5:20

Shaquille Meyers 7 months, 2 weeks ago / Reply

Fran: 5:04

Shaquille Meyers 7 months, 2 weeks ago / Reply

Fran: 5:04

Shaquille Meyers 7 months, 2 weeks ago / Reply

1RM Thruster: 90 kg

Laura Handford 7 months, 2 weeks ago / Reply

1RM Thruster: 33 kg

Laura Handford 7 months, 2 weeks ago / Reply

Fran: 5:36

Hannah Grobbelaar

Hannah Grobbelaar 7 months, 2 weeks ago / Reply

Fran: 4:43

Hannah Grobbelaar

Hannah Grobbelaar 7 months, 2 weeks ago / Reply

1RM Thruster: 55 kg

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