5-4-3-2-1 Deadlift

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9/2/2020 - MetCon

For time:
50 single arm KB swings
40 calories
30 KB swings
20 calories
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Comments

Gemma Thrower

Gemma Thrower 2 weeks, 1 day ago / Reply

5-4-3-2-1 Deadlift: 140 kg
Notes: 5 @ 95kg 4 @ 105kg 3 @ 115kg 2 @ 125kg 1 @ 140kg

Gemma Thrower

Gemma Thrower 2 weeks, 1 day ago / Reply

9/2/2020 - MetCon: 6:12
Notes: Bike erg Unbroken

Gareth Sims

Gareth Sims 2 weeks, 1 day ago / Reply

9/2/2020 - MetCon: 6:43
Notes: 16kg

Gareth Sims

Gareth Sims 2 weeks, 1 day ago / Reply

5-4-3-2-1 Deadlift: 150 kg
Notes: 1x150 2x140 3x130 4x120 5x100

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