CrossFit Cerebellum

Saturday, 26/9/2020

5 x 6 Deadlift
Deadlift
5x6
pause at the knee
Diane
21-15-9
Deadlifts (102/70kg)
Han...

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CrossFit Cerebellum

Friday, 25/9/2020

25/9/2020 - MetCon
E15MOM
27-21-15-9
9-7-5-3
calories
GTOH(65/45kg)

then
27-21-15-9
9...

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CrossFit Cerebellum

Thursday, 24/9/2020

24/9/2020 - CV
10 sets
E4MOM
600mrow/ski/run
double for bikes

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CrossFit Cerebellum

Wednesday, 23/9/2020

23/9/2020 - MetCon
E15MOM
21-15-9
calories
TTB
DB thrusters

then

21-15-9
calories
TTB
w...

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CrossFit Cerebellum

Tuesday, 22/9/2020

22/9/2020 - Strength
Strict press
4x3
Push press
4x3
E2MOM
22/9/2020 - MetCon
9 minu...

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CrossFit Cerebellum

Monday, 21/9/2020

1RM Back Squat

21/9/2020 - MetCon
3 sets
3 minute max output
4 minutes rest
1) bac...

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CrossFit Cerebellum

Sunday, 20/9/2020

20/9/2020 - MetCon
For distance:
*30 minute clock
Row, ski, bike, air bike
(only ...

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