CrossFit Cerebellum

Tuesday, 25/2/2020

25/2/2020 - MetCon
40 minute clock
Max calories
E2MOM
5 pull ups
10 press ups
20 do...

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CrossFit Cerebellum

Monday, 24/2/2020

6x4 Back squat

24/2/2020 - MetCon
10 minute ladder
2, 4, 6...
Goblet squat
KB swin...

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CrossFit Cerebellum

Sunday, 23/2/2020

23/2/2020 - Skill
HSPU practice
10 rounds
10 PVC pipe press
23/2/2020 - MetCon
15 ...

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CrossFit Cerebellum

Saturday, 22/2/2020

22/2/2020 - Skill
Ring muscle up practice
22/2/2020 - MetCon
Teams of 3
in 25 min...

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CrossFit Cerebellum

Friday, 21/2/2020

21/2/2020 - Skill
Double under practice
Annie
50-40-30-20-10
Double-unders
Sit...

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CrossFit Cerebellum

Thursday, 20/2/2020

12 minute EMOM C&J
12 minute EMOM
empty bar
2 x C&J
C&J double
Build to a heav...

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CrossFit Cerebellum

Wednesday, 19/2/2020

19/2/2020 - MetCon
5 rounds
10 calories
8 KB swings
6 burpee box jump overs
8 KB s...

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