Craig Hepple

CO-OWNER & HEAD COACH

Qualifications:

  • Certified CrossFit Trainer (CrossFit Level 3 Trainer)
  • CrossFit Kids Trainer
  • CrossFit Gymnastics Trainer
  • British Weightlifting Level 1
  • Precision Nutrition Coach
  • Personal Trainer Level 3
  • BSc Sports Science and Business Management
  • & many more…

In 2012 I was in a gym trying to shift the four stone I had gained from a party lifestyle at University. I had a feeling that three sets of 10 repetitions on the chest press wasn’t going to do the job. I decided to do burpees, jumping over a bench and pick up a dumbbell, moving it from the floor to overhead, in a high intensity, interval training style. Whilst doing this someone approached me and asked if I did CrossFit? Looking confused, I said no, went home and typed CrossFit into YouTube. The first video I watched was the CrossFit Games 2011 Highlights. That video changed my life. I was fully in.


In 2014 I took the CrossFit Level 1 Trainer course, and from there I was on a mission to be one of the best coaches in the world; which today is still my mission and continues to be. In 2017, I decided to dedicate a year of my life to becoming a CrossFit Level 3 Trainer.  I took a trip to Bali to work with CrossFit Seminar Staff Coach McCoy Turner, following that trip and months of study, I took the exam and passed. Making me the most qualified CrossFit Trainer in the East of England (as of 19/06/19). My goal is to help people improve their health and fitness. Whether you are a 4-year-old learning how to squat, a 74-year-old trying to climb the stairs or a top-level athlete trying to link a set of 15 ring muscle-ups. I will be there to help you.


One of my favourite things about CrossFit is the hard work and honesty that goes on within the gym. The hours spent there, create amazing friendships and bonds between people who would have never met if it had not been for CrossFit.


Personal Training
60 minutes @ £0.00

1-1 sessions to improve your skills and strength, helping you get fitter, stronger and shift body fat and build muscle.

Pricing:
1 session £35
4 sessions: £130
10 sessions: £300

Payment at session. Card/cash/bank transfer accepted.


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2. Your Information


Your Information


CrossFit Cerebellum Liability Waiver (7219)
I understand that by signing this waiver I am agreeing to participate in the training provided by Cerebellum Fitness Ltd and it’s employees, volunteers and associates.

Which may include, but not reserved to, CrossFit training methods, gymnastics, Olympic Weightlifting, metabolic conditioning etc. Cerebellum Fitness Ltd has explained fully the training methods offered. I agree to participate and understand that this type of training (CrossFit) can be extremely strenuous and may push me to the limits of my physical and psychological capacity.

There is risk involved within the training outlined, these risk may include and are not reserved to:
-Injury to the musculoskeletal and/or the cardiorespiratory system.
-Negligence on the part of myself, my training partners, or others around me.
-Improper use of equipment or failure of equipment.
-Medical conditions, whether known or unknown to myself.

These risks could potentially lead to serious injury, illness or death.

I assume full responsibility for any and all risks that I am exposing myself to, by participating in the training at Cerebellum Fitness Ltd. The coaching team will do everything in their power to try and reduce risk to the individuals using the facilities at all times. Any changes I make to my training, dietary or recovery habits I do so at my own risk and take full responsibility for any outcome caused by said behaviour, releasing Cerebellum Fitness Ltd from any responsibility.

At Cerebellum Fitness Ltd we recommend getting clearance from a doctor/GP before undertaking any physical activity and/or adaptation to dietary or recovery habits.

I hereby clarify that I know of no medical conditions or injury (other than those stated in the questions above) that could increase my risk of illness, injury or death as a result of participating. If at any point in my participation at Cerebellum Fitness Ltd I become aware of a medical condition, become pregnant or get injured, I will inform the coaching team immediately.

Release of Liability

Being completely aware of the risks associated with the participation of the regime and voluntarily participating in said regime, I hereby waiver, release and discharge Cerebellum Fitness Ltd and it’s employees, volunteers, and associates of any kind relating to, arising from, or in any way connected with my participation in the Cerebellum Fitness Ltd training methods, facilities, advice given or equipment used. 


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3. Confirmation & Payment



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