COACH & SPORTS MASSAGE THERAPIST
- CrossFit Level 2 Trainer
- Level 4 Sports Massage Therapist
- BSc Psychology & Sociology
- Level 3 Personal Training
- Gel Nail Technician
Sport and the world of fitness has been a major part of my life. From participating in every sport available at high school, throwing javelin competitively for more than five years and now my love for CrossFit!
In 2016, I found myself in a place where life had gotten in the way and physical activity was no longer a part of my daily routine. I’d gained weight, was suffering with my mental health and felt lost. The gym environment helped me change all of this. I became healthier, happier and fitter and along the way lost the weight I’d gained.
This sparked a passion in me, I wanted to help others find the same happiness through fitness that I had. I developed skills both as a Personal Trainer to help develop and train the body, but also as a Level 4 Sports Massage Therapist to help recover and improve performance. I spent a year working in a commercial gym and realised that the bog-standard sets and reps on resistance machines, followed by steady state cardio wasn't for me. Having trained using the CrossFit prescription of ‘constantly varied, functional movement, performed at high intensity’, I know the impact it can have, and believe my clients and members deserve the same. Because of this I decided to gain my CrossFit Level One Trainer status in 2019, quickly followed by the Level 2.
The CrossFit box is an incredible environment and one I love; it brings together different people from all walks of life and throws you into tough workouts together. There’s no way you can walk away without feeling like you've become part of something.