CO-OWNER & HEAD COACH
• Certified CrossFit Trainer (CrossFit Level 3 Trainer)
• CrossFit Kids Trainer
• CrossFit Gymnastics Trainer
• British Weightlifting Level 1
• Precision Nutrition Coach
• Personal Trainer Level 3
• BSc Sports Science and Business Management
• & many more…
In 2012 I was in a gym trying to shift the four stone I had gained from a party lifestyle at University. I had a feeling that three sets of 10 repetitions on the chest press wasn’t going to do the job. I decided to do burpees, jumping over a bench and pick up a dumbbell, moving it from the floor to overhead, in a high intensity, interval training style. Whilst doing this someone approached me and asked if I did CrossFit? Looking confused, I said no, went home and typed CrossFit into YouTube. The first video I watched was the CrossFit Games 2011 Highlights. That video changed my life. I was fully in.
In 2014 I took the CrossFit Level 1 Trainer course, and from there I was on a mission to be one of the best coaches in the world; which today is still my mission and continues to be. In 2017, I decided to dedicate a year of my life to becoming a CrossFit Level 3 Trainer. I took a trip to Bali to work with CrossFit Seminar Staff Coach McCoy Turner, following that trip and months of study, I took the exam and passed. Making me the most qualified CrossFit Trainer in the East of England (as of 19/06/19). My goal is to help people improve their health and fitness. Whether you are a 4-year-old learning how to squat, a 74-year-old trying to climb the stairs or a top-level athlete trying to link a set of 15 ring muscle-ups. I will be there to help you.
One of my favourite things about CrossFit is the hard work and honesty that goes on within the gym. The hours spent there, create amazing friendships and bonds between people who would have never met if it had not been for CrossFit.
– Personal Training