Additional Services

What can Gemma offer you?

Gemma can provide a variety of additional services that can help to improve; recovery, performance, physical and mental wellbeing.

These include:
  • Sports Massage Therapy
  • Personal Training 
  • Gel Nail Overlays
For more information on what she can offer you, read through the sections below or visit her website: www.gtptsmt.co.uk

Sports Massage Therapy

Gemma is a Level 4 Sports Massage Therapist who specialises in CrossFit related injuries and recovery, having been based solely in CrossFit gyms since qualifying in 2018.

Sports Massage Therapy can be used for:
  • Injury rehabilitation
  • Releasing tight areas
  • Improving range of motion and flexibility
  • Improving performance in the gym/competition
  • Speeding up recovery time
  • Self-care
  • Relaxation 
  • Improved immune system function
If you are looking for more information in terms of booking an appointment or what Gemma can do for you, then please head over to her website: https://www.gtptsmt.co.uk/

Pricing:
Consultation- free (when booked with a massage)
30 minutes- £25
45 minutes- £35

4 x 30 minutes- £90
4 x 45 minutes- £130

10 x 30 minutes- £200
10 x 45 minutes- £300

Personal Training

Do you need extra help outside of classes?
Want to work on your technique?
Looking for the extra edge on the competition?
Aiming to drop body fat or gain strength?

Personal training can be a great addition outside of classes, in a guided and supportive environment you can work towards your specific fitness goals and improving your areas of weakness.

On offer:
  • Nutritional advice
  • Technical adjustments
  • Recovery guidance
  • High intensity workouts
  • Strength and skill building
  • ...among many other things!
If you're thinking of taking your health and fitness to the next level then Gemma is here to help!

For more information please catch her in the gym or head over to her personal website: https://www.gtptsmt.co.uk/

Pricing:
Consultation- free
60 minute session- £35

4 x 60 minute sessions- £130

10 x 60 minute sessions £300

Gel Nails

It's not all about feeling good but also looking amazing. Gemma offers gel nail overlays! These are not only nice to look at but also help to strengthen and protect your natural nails underneath. Meaning no need for the damaging and artificial extensions, when your natural nails are blossoming all on their own!

Gemma has been doing gel nails overlays for the last five years and can offer a professional service and product. With over 50 different colour options to choose from there's something for everyone!

For more information, head over to her personal website: https://www.gtptsmt.co.uk/

Pricing:
First set: £15
Removal & reapplication: £20
Removal only £7.50
Nail art: 50p (prior organisation only)

Contact Information

To contact Gemma for more information or to book an appointment, please use one of the following methods:

Email: gemmathrower@hotmail.co.uk
Website: www.gtptsmt.co.uk
Facebook: ​​​​https://www.facebook.com/GemmaThrowerPTSMT