Welcome to CrossFit Cerebellum

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CROSSFIT KIDS

Fun & educational sessions for children aged 4-17 years.
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TOP QUALITY COACHING

We are here to support, guide and improve you everyday.
About Us

"Your needs and that of a professional athlete differ by degree not kind. Increased power, speed, strength, cardiovascular/respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world’s best athletes and yourself. The amazing truth is that the very same methods that create optimal response in the professional athlete will optimise the same response in you." (Courtesy of CrossFit, Inc)

What is CrossFit?

CrossFit is constantly varied, functional movement performed at high intensity.

Let’s simplify this...

Constantly varied means that every session you come to will be different; we vary the length and type of workouts, the equipment used, and the movements involved. This helps to keep the training exciting and fun, while also keeping your body ready for the unknown and the unknowable!

Functional movements are those that we see in everyday life; standing, sitting, carrying, lifting, reaching etc. All of the skills, strength and fitness you build with us can be transferred into your everyday life.

High intensity....the full session is not going to be high intensity (don't panic), you'll typically work on a skill or strength element first and then do between 2-20 minutes of high intensity work!

To find out more about the workouts and CrossFit, head over to our blog.
Blog

Is CrossFit right for you?

Yes, it sure could be!

We have something for everyone; if you're older than four then there is a class for you!

We offer:
KIDS 4-7 years
KIDS 8-12 years
TEENS 13-17 years
CrossFit 18+
L I F E 50+

There is no need to be fit, strong or toned to participate in CrossFit, every single workout we program can be adapted to suit your current fitness levels, injuries, strength etc.

Follow the link below to see the classes we have to offer throughout the week!
Schedule

What membership options are there?

We have a variety of memberships and attendance packs to fit in with your lifestyle. They range from the full and unlimited membership with all the bells and whistles right down to a single drop in class.

We offer a discounted membership for students, serving military, NHS etc. Plus, punch packs for those that want to drop in occasionally to use our awesome facility!

On your first visit we can discuss the different membership types to find the right option for you and your lifestyle.
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